What is involved in eating well?
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Tools to help with healthy eating
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
The NHS provides healthy recipes you may enjoy.
If you are worried about your eating habits or want help to loose weight, please call reception and book a GP appointment.