Winter time can be a challenging time for many. With dark nights, short days and a lack of sunshine, many people feel low. It can be easy to feel lonely as well during winter. If you are struggling with low mood, or feel isolated and alone, please contact the practice and book a GP appointment.
Seasonal Affective Disorder (SAD)
Winter wellbeing tips
Talking to someone
Research shows that talking to people about mental health struggles can relieve symptoms and boost your mood. Reach out to friends or family members, or contact the practice. Our reception team will make sure you can get the help and support you need.
Keep active
Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the “winter blues.”
Get outside
Go outdoors in natural daylight as much as possible, especially at midday and on brighter days. Inside your home, choose pale colours that reflect light from outside, and sit near windows whenever you can.
Eat healthily
A healthy diet will boost your mood, give you more energy and stop you putting on weight over winter. Balance your craving for carbohydrates, such as pasta and potatoes, with plenty of fresh fruit and vegetables.
See your friends and family
It’s been shown that socialising is good for your mental health so make an effort to keep in touch with people you care about and accept any invitations you get to social events, even if you only go for a little while.
Dealing with loneliness
Everyone feels lonely at times, but if these feelings persist or get worse then action may be needed.
Call the practice and ask for a social prescribing referral for support with loneliness.
Where can I go to for help?
- Book a GP appointment if you are struggling with your mental health
- Ask for a social prescribing referral if you are feeling lonely
- Visit this website for more mental health self-care tips