How much sleep should we aim for?
A healthy adult usually needs around 7 to 9 hours of sleep. However circumstances do affect how much sleep we need and some people naturally sleep more than others. Teenagers, children and babies need more sleep because they are still growing, but that varies, too, with a newborn sleeping anywhere between 8 to 16 hours.
Why is sleep so important?
The amount of sleep we get directly impacts our physical health, our ability to manage our emotions and how we perform at work or school.
What can stop us from sleeping?
Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives. A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life. If you feel like sleeplessness is impacting the quality of your life, book a GP appointment.
What can we do to improve sleep?
How can I make sure my baby is sleeping safely?
